Did you know that the best thing that you can do in 2013 is to go Vegan.
The great news is that the diet that is best for your health and vitality is also great for the health of the planet and all living beings. Go Vegan for Life.
A new year is upon us and 2013 has begun. Let’s start off this new year making a big splash! No more excuses, no more denial – the time is right now. Jump right in and give it all you’ve got. We are not children having to take little baby steps, we can take big, adult steps and really make a difference for our health and the health of all life on this planet. So, what are you waiting for JUMP in and make that difference today.
Eat a diet rich in whole, un-refined plant foods. Beans and legumes, rich in fiber and phytonutrients, all varieties of colorful fruits and veggies, 100% whole grains, and a few raw nuts and seeds.
For more ideas on what to eat go to:
Those will help you to get started! Enjoy! 2013 will be a great year for you and all life on the planet! Go Vegan for Life!